![]() ![]() ![]() Similar to macronutrients, true micronutrient deficiencies are rare in the U.S., but nutrient inadequacies often occur, largely as a result of people following a high-calorie, nutrient-poor diet that lacks fruits, veggies, whole grains, and dairy products (if tolerated). Micronutrients include vitamins (water-soluble and fat-soluble) and minerals (macrominerals and micro or trace minerals), which are needed in much smaller amounts than macronutrients. Instead, calorie excess is common and often leads to excess weight, obesity, and type 2 diabetes. Macronutrient deficiency isn’t much of a problem in the U.S. The macronutrients we need on a daily basis include protein, fat, and carbohydrates. ![]() Macronutrients are also the larger nutritional categories we need, while micronutrients are nutrients we need in much smaller quantities. An easy way to differentiate between the two is that macronutrients are required for energy, whereas micronutrients are required for metabolism (processing various substances in the body, such as glucose). To maintain overall health, our bodies need both macronutrients and micronutrients. Gut health imbalances can affect macro and micronutrient absorption through low or high stomach acid, microbial dysbiosis, and/or leaky gut.The Dietary Guidelines for Americans recommends a daily intake of roughly half carbohydrates (mainly fruits and vegetables), a quarter protein, and a quarter healthy fats.True micronutrient deficiencies are rare in developed countries, but inadequacies are common with diets high in processed foods.Macronutrients (protein, fat, carbs) are required for energy, while micronutrients (vitamins and minerals) are required for metabolism (turning food into energy). ![]()
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